Can I do any type of exercise? Do I have to bring my own mat? Will something happen if I'm late? Check out our Paramita Guide. You can also contact us and let us know what you need.
WHEN ENTERING THE STUDIO
  • Register your practice at reception. 
  • Silence your mobile phone before entering the shala.
  • Please arrive 10 or 15 minutes early so you can leave your belongings and set up your mat with time. 
WHEN ENTERING THE STUDIO
  • Tell us if you have any injuries or difficulty performing movements. This will let us know how to provide you with variant exercises during practice.
  • Whilst you’re waiting for the session to start, try to keep quiet or speak softly. 
  • If you are late, come in when you have finished chanting the OM mantra.
  • If you don't want us to adjust you during practice, safely let us know.
  • Be compassionate with your body, don't compare yourself to others. Flow and accept your rhythm, each person has a different and beautiful body/mind.
  • If you use our mat, carefully clean it when you're done.
  • Return the material you use to its place to keep the shala nice and tidy.
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