{"id":417,"date":"2026-08-09T19:03:17","date_gmt":"2026-08-09T17:03:17","guid":{"rendered":"https:\/\/paramitayoga.es\/?page_id=417"},"modified":"2026-09-23T11:30:42","modified_gmt":"2026-09-23T09:30:42","slug":"horarios-y-reservas","status":"publish","type":"page","link":"https:\/\/paramitayoga.es\/en\/horarios-y-reservas\/","title":{"rendered":"SCHEDULES &amp; BOOKINGS"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"417\" class=\"elementor elementor-417\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-635cad7 light-logo e-flex e-con-boxed e-con e-parent\" data-id=\"635cad7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-981bdfa elementor-widget elementor-widget-heading\" data-id=\"981bdfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">SCHEDULES &amp; BOOKINGS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f96908a elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f96908a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Flexibility principle: Book the class you need today.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-358b540 e-flex e-con-boxed e-con e-parent\" data-id=\"358b540\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1a8f3f elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"e1a8f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div data-eversports-widget-id=\"eefcf334-8858-4aa9-b2b9-2247c6539659\">\n<!--Incluir el script s\u00f3lo una vez por p\u00e1gina.--><\/div>\n<script type=\"module\" src=\"https:\/\/widget-static.eversports.io\/loader.js\" async defer><\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a8d8f2 e-flex e-con-boxed e-con e-parent\" data-id=\"4a8d8f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff1e796 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"ff1e796\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"601\" height=\"688\" src=\"https:\/\/paramitayoga.es\/wp-content\/uploads\/horarios-img-1.webp\" class=\"attachment-large size-large wp-image-423\" alt=\"\" srcset=\"https:\/\/paramitayoga.es\/wp-content\/uploads\/horarios-img-1.webp 601w, https:\/\/paramitayoga.es\/wp-content\/uploads\/horarios-img-1-262x300.webp 262w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad0df6c e-con-full e-flex e-con e-child\" data-id=\"ad0df6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a12fd9 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4a12fd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tCan I do any type of exercise? Do I have to bring my own mat? Will something happen if I'm late? Check out our Paramita Guide. You can also contact us and let us know what you need.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1acf76b elementor-widget elementor-widget-heading\" data-id=\"1acf76b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">WHEN ENTERING THE STUDIO<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0a933 elementor-widget elementor-widget-text-editor\" data-id=\"4e0a933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Register your practice at reception.\u00a0<\/li><li>Silence your mobile phone before entering the shala.<\/li><li>Please arrive 10 or 15 minutes early so you can leave your belongings and set up your mat with time.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e23df8 elementor-widget elementor-widget-heading\" data-id=\"6e23df8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">WHEN ENTERING THE STUDIO<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56e239e elementor-widget elementor-widget-text-editor\" data-id=\"56e239e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Tell us if you have any injuries or difficulty performing movements. This will let us know how to provide you with variant exercises during practice.<\/li><li>Whilst you\u2019re waiting for the session to start, try to keep quiet or speak softly.\u00a0<\/li><li>If you are late, come in when you have finished chanting the OM mantra.<\/li><li>If you don't want us to adjust you during practice, safely let us know.<\/li><li>Be compassionate with your body, don't compare yourself to others. Flow and accept your rhythm, each person has a different and beautiful body\/mind.<\/li><li>If you use our mat, carefully clean it when you're done.<\/li><li>Return the material you use to its place to keep the shala nice and tidy.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Horarios y reservas Principio de flexibilidad: Reserva la clase que necesitas hoy. \u00bfPuedo realizar cualquier tipo de ejercicio? \u00bfHe de llevar mi propia esterilla? \u00bfOcurre algo si llego tarde? Consulta nuestra Gu\u00eda Paramita. Tambi\u00e9n puedes ponerte en contacto con nosotras y contarnos lo que necesites. Al entrar en el centro Registra tu pr\u00e1ctica en recepci\u00f3n.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-417","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/paramitayoga.es\/en\/wp-json\/wp\/v2\/pages\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paramitayoga.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/paramitayoga.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/paramitayoga.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paramitayoga.es\/en\/wp-json\/wp\/v2\/comments?post=417"}],"version-history":[{"count":31,"href":"https:\/\/paramitayoga.es\/en\/wp-json\/wp\/v2\/pages\/417\/revisions"}],"predecessor-version":[{"id":992,"href":"https:\/\/paramitayoga.es\/en\/wp-json\/wp\/v2\/pages\/417\/revisions\/992"}],"wp:attachment":[{"href":"https:\/\/paramitayoga.es\/en\/wp-json\/wp\/v2\/media?parent=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}